Total Body Blast

This class will insure your whole body gets a phenomenal workout. It includes cardio, strength, balance and coordination into ever session. Body weight and equipment such as the TRX (suspension system), bosu ball, bands and more will be used throughout the workout. Strength, endurance and sweat are guaranteed!

First class $5.00, packages available at www.kapokpilatesandwellness.com

 

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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