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Total Body Blast

This class will insure your whole body gets a phenomenal workout. It includes cardio, strength, balance and coordination into ever session. Body weight and equipment such as the TRX (suspension system), bosu ball, bands and more will be used throughout the workout. Strength, endurance and sweat are guaranteed!

First class $5.00, packages available at www.kapokpilatesandwellness.com

 

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