This class is conducted by Lou Joline who has led it for the past 11 years. Lou has run 135 marathons, 11 hundred mile runs and holds four state records (but now he is slow and you can beat him. :-) You don't have to be fast or new to enjoy this class; it's for runners and walkers of every skill level.
We also have several group runs in and around Kansas City that meet weekly. You can check those and much more out at www.kctrack.org/group-runs