Aug 31, 2012 · 8:30 AM
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Pancha Prana Mudras - 08:30 am to 08:40 am
Asanas and other Mudras - 08:40 am to 9:00 am
Kriya Yoga - Interesting Insights 1 - 9:00 am to 9:30 am
Kriya Yoga - Pranayama Techniques 1 - 9:30 am to 10:00 am
Break - 10:00 am to 10:15 am
Pancha Tattva Mudras - 10:15 am to 10:25 am
Kriya Yoga - Interesting Insights 2 - 10:25 am to 10:45 am
Kriya Yoga - Pranayama Techniques 2 - 10:45 am to 11:15 am
Music for Meditation - 11:15 am to 11:25 am
Silent Meditation - 11:25 am to 11:30 am
PLEASE BRING THE FOLLOWING WITHOUT FAIL
1) 2m White Cloth to be wrapped around the upper portion of body as shown in the Photo section of the meetup website given above (available at venue on prior intimation for AED 10).
2) A Note pad with Pen
3) A Sitting Mat ( optional)
4) A soft napkin / towel for vajrasana practice (2' x 1' atleast).
1) Please wear light and loose fitting clothes.
2) Have a light breakfast and preferably some fruit juice before leaving for the class.
3) Avoid heavy and non vegetarian diet the night before.
None for the class. You would need to pay AED 10 if you confirm to buy the white cloth at the venue by email or phone.
Timeliness is next to Godliness !!