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MORNING KY Lesson, Wednesday, with Nadya (in English)

Dear Yogis and everyone, who wants to try and to discover this ancient yoga, to charge himself in the mornings, to feel cheerful, healthy, stable, calm, confident and balanced the whole day after. Start your day with a Kundalini Yoga class and you will see how great the day will be. At this class we will do special kriyas for life energy, beautiful and young body, stronger nervous systems, internal balance, intuition, confidence, better relations with people and realization of your full potential!
I am practising as Kundalini yoga, as well Sat Nam Rasayan - ancient meditative healing art - to feel the state of the group and choose an essential kriya and to contribute to a deeper meditation and relaxation during the class.
Everyone is welcome!!
1,5 hour in the morning and you will change your life to the better!)
The class is for all levels.
You shouldnt have an experience or specific knowledge to practise Kundalini. It's simple, but very precise and effective already after 11 minutes of practising.

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