Its a group to share technics of kundalini yoga in Zurich for everyone.
Your level and previous experience are not important.
Lessons contain a lot of explanation not only for exersizes themselves but which is more important for the purpose of it.
Kundalini yoga or "Royal" yoga is an ancient and sacred technology that includes practices against depression, stress, addictive behaviours and much more.
Finally, we have teachers in different studios in Zurich, so you can chose most suitable course for yourself.
Apart from the classes you may find very interesting information about the courses and seminars in yoga.