Free Beginners Hatha Yoga Class in Central Park

  • July 6, 2014 · 2:00 PM
  • This location is shown only to members

Hey friends! If any of you are interested, I'd be happy to teach a free beginners hatha yoga class in the park before the picnic! (It's better to do it before gorging yourself on food. :) ) I'd love to be able to share this practice with you. A few tips:
- Please wear clothing you can work out in and won't restrict your movement. You'll be inverted for a little bit so close-fitting clothing or a shirt that you can tuck in is recommended.
- Try not to eat for at least an hour and a half before the class starts.
- Come hydrated and bring a bottle of water.
- Please bring your own mat. I have 2 extra mats so it's okay if you don't have one, but please let me know by noon on Sunday if you need to borrow one. First come, first served!

We'll conclude with some deep relaxation, a breathing exercise and some meditation. Thanks, and hope to see you there!

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  • Amy.k

    Thanks so much Michelle. I really enjoyed the class. Hope you will do it again soon.

    July 8

  • Michelle

    Thanks for coming! It was really great meeting all of you and I'm glad you enjoyed it! Hope you all have an amazing week!!

    July 8

  • Anna

    Michelle, many thanks from my side as well! Great class and beautiful people! :) Have a nice week, ladies!

    July 6

  • Nadine

    Yep! Thank you Michelle, it was a great first yoga experience and really enjoyed meeting you all! ^_^

    July 6

  • Ainuska

    Thank you, Michelle! I enjoyed the yoga in Central Park. Girls, it was nice to meet you all and hope to stay in touch. Thanks again!

    1 · July 6

  • Anna

    Hi Michelle,

    Can I borrow your second mat please?

    Anna

    1 · July 5

  • Nadine

    Hey! Just arrived at the place but i don t see anybody...

    July 6

  • Amy.k

    Hi, Can I borrow one of your mats?

    1 · July 4

  • Trey

    Is it possible to do the class without a mat?

    July 6

    • Michelle

      Hi Trey! You can try but you will be barefoot in the grass and it may not be pleasant to be stepping directly on or lying on sticks and stones.

      July 6

  • Zee

    Where exactly do we meet ? This is my first time so I wouldn't know you.

    July 5

    • Michelle

      We'll meet at 85th and Central Park West by the benches right at the entrance to the park. I'll have a blue backpack and be carrying 3 yoga mats, so I should be pretty easy to spot. :)

      July 5

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