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(NEW TIME) Wednesday morning interval track workout

NEW TIME.  Please note: Due to circumstances beyond our control, we will now be meeting earlier for our Wednesday morning meetup.  Warm up will now begin at 5a and our short meeting and intervals promptly at 5:15a.  Meet us Wednesday morning, March 12th for our weekly track workout! Beginning to advanced distance runners (or walkers) welcome. We know it's early but it's always worth getting that speed work in early!  This is a higher-intensity interval workout suited to your ability and goals. We'll go through a dynamic warm-up, 1+ mile warm-up run, complete a speed-based interval workout which changes weekly, then cool down at an easy pace. If you're looking to improve your running fitness, form and speed, this is a good place to be. Everyone is welcome! 2 for 1 coffee option at Grouchy Johns afterwards!

Please remember to bring a watch or stopwatch to keep track of your intervals.  We do keep track of times and it's a great way to gauge progress. 

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  • Melissa F.

    Great run everyone! Thanks to Alex and Marsha for joining us bright and early. See you all next week!

    March 12, 2014

  • liz

    Love this!

    March 5, 2014

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