Wednesday morning interval track workout

Warm up will begin at 5a and our short meeting and intervals promptly at 5:15a.  Meet us Wednesday morning, April 30th for our weekly track workout! Beginning to advanced distance runners (or walkers) welcome. We know it's early but it's always worth getting that speed work in early!  This is a higher-intensity interval workout suited to your ability and goals. We'll go through a dynamic warm-up, 1+ mile warm-up run, complete a speed-based interval workout which changes weekly, then cool down at an easy pace. If you're looking to improve your running fitness, form and speed, this is a good place to be. Everyone is welcome! 2 for 1 coffee option at Grouchy Johns afterwards!

Please remember to bring a watch or stopwatch to keep track of your intervals.  We do keep track of times and it's a great way to gauge progress. 

Join or login to comment.

  • Hannah

    Thanks for the warm welcome! I had a great time and look forward to next time!!

    May 7

  • Jose G P.

    my times sucked :'(

    May 7

    • Aixa D.

      Just don't hang out with Courtney the night before , she corrupts people with beverages

      May 7

    • Melissa F.

      My favorite part was as I was coming into the last 200m on my interval and Aixa asks if I wanna ride RML tomorrow. LOL

      2 · May 7

  • Melissa F.

    Great morning, great to have all the newcomers. A large group always makes it that much more enjoyable, thanks to all!

    4 · May 7

19 went

Our Sponsors

People in this
Meetup are also in:

Sometimes the best Meetup Group is the one you start

Get started Learn more

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy