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Wednesday morning interval track workout


Warm up will begin at 5a and our short meeting and intervals promptly at 5:15a.  Meet us Wednesday morning, June 11 for our weekly track workout! Beginning to advanced distance runners (or walkers) welcome. We know it's early but it's always worth getting that speed work in early!  This is a higher-intensity interval workout suited to your ability and goals. We'll go through a dynamic warm-up, 1+ mile warm-up run, complete a speed-based interval workout which changes weekly, then cool down at an easy pace. If you're looking to improve your running fitness, form and speed, this is a good place to be. Everyone is welcome! 2 for 1 coffee option at Grouchy Johns afterwards!

Please remember to bring a watch or stopwatch to keep track of your intervals.  We do keep track of times and it's a great way to gauge progress. 

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  • Adam

    I snagged a temp gig that will require me to be there early in the morning. What is the workout?

    June 22, 2014

  • Julia I.

    I'll be out of town this week. What are you guys doing for intervals this week? I'll be at my sisters and she just started training for a marathon so we can do your workout together :)

    June 22, 2014

    • Jeremy W.

      3-5 x 1000 after warm up on 4:03 for you. Enjoy.

      June 24, 2014

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