Hellou!  =)

 

We all deserve a good laugh!

 

In the laughter sessions we have a fun time, meet amazing people, and get to be children again hahaha… really fun!

If you feel like uplifting your mood, feeling happy and motivated EVERYDAY…. even during winter… there is a very simple way of doing it through laughter.

What I love the most is the connection with people! I love those random moments when you start laughing with friends or strangers about anything… and you just can’t stop it, have a laughter attack and even your tummy hurts =) well… this is what it is about!

When we laugh there is a chemical reaction in our bodies, and we produce endorphins (happy hormones) and reduce cortisol (stress hormones)... so overall we feel happier. Also, it is a proper workout and research shows that 1 min of hearty laughter equals to 10mins of jogging! amazing!

 However, to get the benefits of laughter we have to laugh for at least 10 to 15 mins… and that rarely happens… except in our sessions where we just have a good laugh!!

Join us and welcome to the laughter movement!

 

I’m looking forward to laughing with you

 

Love & Laughter!

Monica =)

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Laughter Sessions London http://photos3.meetupstatic.com/photos/event/4/e/c/b/global_46700171.jpeg
London, United Kingdom WC2A 3TL
Founded Aug 8, 2011
20110808
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