Kick start the New Year with laughter and joy. Regular laughter yoga is really healthy for your body and mind and naturally helps us to shed old fears and inhibitions. What a great way to start 2012! Regular Laughter Yoga is proven to--
--boost the immune system and promote great health.
--actively tone and strengthen muscles, and burn calories.
--laughter boosts the body's natural feel-good hormones and boosts creativity and spontaneity.
Laughter yoga also naturally enhances social bonding and connection with others.
Plus, it's great fun!!
Give yourself the gift of laughter. Come along on Sunday. Looking forward to seeing you there. Love and smiles, Niall and Sharyn :)