Laughter Yoga is union through laughter. Union with the true nature of yourself, and also union with others. Laughter is a universal language that can be shared between people no matter what age, sex or society you come from. Laughter Yoga is unconditional laughing, without the need of jokes or humour. Laughter is initiated through body exercises, childlike playfulness and eye contact. Laughter Yoga is effective because the body can not tell the difference between whether it is real or fake. Laughter Yoga is usually performed in groups of 8 or more people, so more often than not, the initially fake laughter turns into genuine fits of giggles. Its a great way to exercise your abdominal muscles and internal organs. So whether you want a workout or you just want a laugh and a sense of connection with all that is, come and join our next class of laughter :) A typical laughter class starts off with some breath work to relax the mind and body and help us to be fully present in the class. This is followed by childlike playfulness which is lead by Niall and Sharyn. All you need to do is play along. It is proven that fake laughter is as beneficial as real laughter. The body can not tell the difference. Being in the environment surrounded by laughing people, it is very easy to forget ourselves and get caught up in the silliness of it all! And that's what its all about.