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Laughter Yoga is aerobic exercises with the combination of laughter practice, body movement, imagination and yogic breathing. Regular practice would make you feel relaxed and energetic. We would like to share the fun of practicing laughter yoga with you all. In this group, you can also meet up other laughter yogi in Hong Kong. If you want to be healthy, have fun, have a good laugh, be happy, have fun, want to relax, learn laughter yoga, keep fit, exercise your tummy, practice yoga....

We will have both INDOOR yoga & laughter yoga activities, and OUTDOOR laughter club, day trip for healthy bodies with yoga & laughter yoga. So come and join us with your friends~

Laughter is the best medicine. We will start some spreading happiness and laughter among the community for those organizations and people with limited resources. You may want to know how laughter yoga works first before you are going to help. So please do find some time to join our different laughing session in order to help :)


大笑瑜伽(台譯:愛笑瑜伽)是一種於1995年由印度醫生Dr. Madan Kataria發明的大笑帶氧運動,主要集中在想像力和大笑練習,讓你回到小孩般的不用原因的大笑。你會體驗不同變化的身體動作,跟其他人在小組互動。大 笑瑜伽不但幫你練習你的腹部力量,還能從扮笑中令身體以為你是快樂而釋出快樂化學物質安多芬。這種化學物質讓你體內的壓有帶來的化學物質自動減低,讓你會 變得更放鬆和心情愉快﹗

這個是我們的流愛Laughter Club,讓大家在非牟利、非政治及非宗教的場景下一起創造開懷大笑的空間。歡迎大家跟我們一起體驗這種無原因的開懷大笑。哈哈哈哈!

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Let's Laugh Our Stress Away! 讓我們一起笑走壓力!

Recent Meetups

  • January 26 · 1:15 PM

    大笑瑜伽工作坊Just Laughter Club

    3 Laughing Buddies | 1 Photo

    大笑瑜伽工作坊Just Laughter Club 油街實現邀請Yogamate玩樂瑜伽的註冊導師帶領大家進行大笑瑜伽活動,在午餐時間放開心胸,把笑容放開,讓笑聲逐漸解放身心。透過半小時的大笑瑜伽,運動全身各個肌肉,打開嘴巴,上揚嘴角,發出聲音,和笑友們放聲大笑,達到身心鬆弛的效果。 日期:1, 8, 15, 22,[masked]... Learn more
  • January 19 · 1:15 PM

    大笑瑜伽工作坊Just Laughter Club

    4 Laughing Buddies

    大笑瑜伽工作坊Just Laughter Club 油街實現邀請Yogamate玩樂瑜伽的註冊導師帶領大家進行大笑瑜伽活動,在午餐時間放開心胸,把笑容放開,讓笑聲逐漸解放身心。透過半小時的大笑瑜伽,運動全身各個肌肉,打開嘴巴,上揚嘴角,發出聲音,和笑友們放聲大笑,達到身心鬆弛的效果。 日期:1, 8, 15, 22,[masked]... Learn more
  • January 17 · 3:00 PM

    Ming Ming's Laughter Club 明明大笑會

    6 Laughing Buddies

    由2016年1月起,以後每月第1及第3個星期日,3:00-3:45pm,Iris都會固定同大家玩大笑瑜伽喇!2:55pm尖沙咀太空館後水池旁集合。 *免費參加。*大笑瑜伽是帶氧運動,會流汗,請自備水及毛巾。*如有查詢,請留短訊。 Ming Ming Laughter Club is going to provide regular... Learn more
  • January 12 · 1:15 PM

    大笑瑜伽工作坊Just Laughter Club

    4 Laughing Buddies | 2 Photos

    大笑瑜伽工作坊Just Laughter Club 油街實現邀請Yogamate玩樂瑜伽的註冊導師帶領大家進行大笑瑜伽活動,在午餐時間放開心胸,把笑容放開,讓笑聲逐漸解放身心。透過半小時的大笑瑜伽,運動全身各個肌肉,打開嘴巴,上揚嘴角,發出聲音,和笑友們放聲大笑,達到身心鬆弛的效果。 日期:1, 8, 15, 22,[masked]... Learn more
  • January 5 · 1:15 PM

    大笑瑜伽工作坊Just Laughter Club

    2 Laughing Buddies

    大笑瑜伽工作坊Just Laughter Club 油街實現邀請Yogamate玩樂瑜伽的註冊導師帶領大家進行大笑瑜伽活動,在午餐時間放開心胸,把笑容放開,讓笑聲逐漸解放身心。透過半小時的大笑瑜伽,運動全身各個肌肉,打開嘴巴,上揚嘴角,發出聲音,和笑友們放聲大笑,達到身心鬆弛的效果。 日期:1, 8, 15, 22,[masked]... Learn more
  • See all past Meetups
 
Founded Apr 30, 2012

Our Sponsors

  • YOGAMATE

    10% Discount for joining Laughter Yoga Leaders Training Course.

  • Prema Embracing Station

    50% Discount for the First Time Sound Massage Session (60mins).

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