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The Art and Science of Self-Regulation: Self-Discipline as a Pathway to Happines

Explore the research, the health benefits, and the obstacles in developing self-regulation as a secret to happiness. This evening uses scientifically proven ways to increase self-discipline (or self-regulation)—the process of choosing how we show up in the world, do what we say, and stick to the promises that we make to ourselves. Using methods from the new science of positive psychology, learn how to increase willpower and generate personal strength and calm.

 

http://www.opencenter.org/the-art-and-science-of-self-regulation-self-discipline-as-a-pathway-to-happiness/

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