IntenSati© is a unique form of exercise that brings the power of positive psychology to the body. It combines aerobics, dance, fitness and yoga movements, with positive affirmations, visionary intentions and purposeful living.
IntenSati© trains the body by “Increasing cardiovascular endurance, removing toxins and developing coordination, stamina and balance.” It trains the mind by creating a “greater ability to focus, heightened awareness of negative thought patterns, and an increased ability to cultivate a positive mental attitude.” And it cultivates the spirit through an emphasis on “life changing transformation, greater understanding of universal laws and principles, heightened awareness of love, peace, gratitude, joy and faith.”
Use this high energy workout to reinforce the change you want to see in your life, and leave empowered and inspired.
Free introductory class on Thursday, July 19, at 6pm.
A WEEKLY COURSE
(4 sessions) Thursdays, July 26–
August 16, 6–7:30pm
Click here to learn more and register
New York Open Center Members $80 / Nonmembers $90