Re: [lawofattraction-170] Great stretches to do at yoru office desk to reduce stress and fatigue

From: user 1.
Sent on: Sunday, March 7, 2010 1:08 PM
Thank you Laura. It is very informative.
 
Aditi Bose
Home:[masked]
Cell:[masked]
 



From: "Laura Rose, Dance Instructor" <[address removed]>
To: [address removed]
Sent: Sat, March 6,[masked]:25:24 PM
Subject: [lawofattraction-170] Great stretches to do at yoru office desk to reduce stress and fatigue

I've discovered a great informative website to share that helps us cope with the stress of everyday.

I know we've often talked about feeling overwhelmed and somewhat stressed throughout the work day. Often times we feel there's too
much to do in the 24 hours. So, it's important to schedule multiple breaks and pauses throughout the day to avoid that feeling.

Consider drinking 10-12 glasses of water throughout the day. Water is a healthy way to keep your body refreshed and vital. It also provides natural reminder to take "restroom" breaks to stretch and walk around a bit.

Another tip is this link to stretches (easily scheduled during the day to relief tension at your desk).

This link is from the prominent Mayo Clinic. I've included a small excerpt of the below website, to give you a taste. But the website has lots of other great tips and techniques to reduce tension and gain a better work life balance.
http://www.mayoclinic.com/health/stretching/WL00030




--
Please Note: If you hit "REPLY", your message will be sent to everyone on this mailing list ([address removed])
This message was sent by Laura Rose, Dance Instructor ([address removed]) from The Cary / Raleigh Law of Attraction Meetup Group.
To learn more about Laura Rose, Dance Instructor, visit his/her member profile
To unsubscribe or to update your mailing list settings, click here

Meetup, PO Box 4668 #37895 New York, New York[masked] | [address removed]

Our Sponsors

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy