"Anxiety is just a label and like any label you can replace it with something new"
This is a support group led by myself (Justin Carr) for people experiencing issues with social anxiety, shyness, depression and other related issues.
I hold a relaxed group space for an hour once a fortnight so people can come along and speak about the things they cannot speak about. I do encourage everyone that attends to try and open up and speak about how they are feeling and I use gentle exercises to allow this to happen. However, there is never any pressure to speak and listening can just be as powerful!
At this group you will meet lots of new people and my goal is to have at least one speaker a month to come down and speak about a related topic.
Leading Lights was originally founded by Steve Light in 2009 who did many wonderful things to help people suffering with social anxiety, depression and shyness. He has moved onto pastures new but I am seriusly passionate about carrying on the good work Steve did.
I joined this group myself back in 2013 when my social anxiety was at its peak! What I found was a group of lovely people who were in the same boat as me, understanding, compassionate and most importantly who could relate to what I was experiencing.
I see Leading Lights about helping YOU to see the light inside yourself. Once you see the light in yourself I hope that you can help someone else to find the light inside them and so on.
My vision is to help 100,000 people transform themselves and to realise they are much more than just a label. This group is about YOU!! We can help each other to grow and expand beyond the limitations of our minds.