I am Lois Tiedemann Koffi. I am a P90X/Insanity Certified trainer, certified personal trainer, endurance/run coach specialist & Independent Team Beachbody Coach/virtual fitness coach that covers the globe working with both individuals and groups with achieving their fitness goals – whether it be a large Corporation or a stay-a-home mom that wants to transform her body – I can help! To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear –Buddah, 494 BC That quote above summarizes my tag line of my company: Fit Bodies. Fit Minds. From my personal life experience and study as an Ironman Triathlete, as well as a mom/wife, sales professional/multiple business owner and coach to thousands, my focus on my own successful balance involved a complete consciousness shift that I discovered primarily through my journey this past decade in becoming and being a mom, wife & Ironman Triathlete. Through my life events that led me to that first Ironman finish line, I discovered my true purpose, passion and existence were defined by the alignment of the mind, body and Spirit. My life was transformed through events, people and organizations, as shared in my first book,”No One Succeeds Alone”. Success does not happen overnight. Neither, I found, does it happen alone. If you keep your body healthy, your mind will follow and you will see results in your life – bigger picture – that will create a ripple effect on everything you touch! You’ll be a better mom, a better dad – a better wife, a better husband – a better co-worker, a better boss/business owner – a better son/daughter/sister/brother. YOU will be better all the way around – NOT just in body, but in mind as well.