Laughter Yoga was created by Dr. Madan Kataria in Mumbai, India. He is a qualified physician and developed a new technique of Laughter, based on Yoga which can be enjoyed by anyone. Presently there are more than 5,000 Laughter Clubs all over the world. Dr. Kataria is also a corporate consultant for Holistic Health and Stress Management for a number of national and multinational companies and he conducts workshops world-wide.
Ten minutes of laughter changes the body's chemistry and releases healthy hormones so we do our best to keep the laughter flowing for 15-20 minutes. We fake it till we make it. In the end, laughter comes from your whole being rather than the body.
Sessions are alternately led by David Schaal and Pete and Jan Girard who are Certified Laughter Yoga Instructors. Join them for 45 minutes of pure joy!
When: 12:00 PM to 12:45 PM each Sunday.
Cost: Your donations to LHSC are greatly appreciated!
Walk-ins welcome! You don't have to be an LHSC member or join this Meetup group to attend. Don't be discouraged if there aren't many RSVPs; there are lots of folks who aren't on Meetup who will be there too.