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Spin Adventure

  • May 20, 2013 · 6:15 PM
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Spin with Tim or Stephanie to 70's, 80's and 90's rock and roll.  No techno music here!  The adventure part is adding plyometric exercises and running during the spinning class.  You will burn around[masked] calories in 60 minutes!

Please understand that there are only 8 bikes available.  PLEASE HONOR YOUR RESERVATION! You will be charged for class if you do not inform me at least 24 hours prior to class that you cannot attend.

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  • Susan J. H.

    Today's spin was great! Eclectic music, great tempo. Wore me out. :-)~
    Excellent job, Steph!

    1 · May 20, 2013

7 went

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