I am a professional personal trainer in Raleigh and have been in the profession for over 25 years. I have developed a very successful and fun "BootCamp" style exercise program based on past and current experience actually IN THE MILITARY. I also have a very unique spin class that combines cross training and plyometric exercises using the spin bike as the platform for the class.
A strict CODE OF CONDUCT will be demonstrated in all classes. Each member must understand and sign the conditions as part of the liability waiver. It consists of the following:
1. Be respectful of your fellow members on ALL levels of courtesy.
2. If any member is made to feel uncomfortable ....IN ANY WAY...the offending member will be instructed to leave and will not be allowed to return.
3. Be honest with me in regards to your medical history as it pertains to participation in class.
Come prepared to train hard! Our primary focus is to workout! We have FUN...but we train HARD and we "TRAIN TO LIVE"!! Please go to my web site (www.livetotrain.org) to learn more about my experience!
If you are interested, I also conduct my personal training sessions at Life Time Fitness located on Six Forks Road. Please email me for more information at email@example.com.