Dynamic Meditation with Sonya

 


By your requests I will be holding another Trance Dance class next Saturday. It will be dedicated to Health and Vitality. Join us!

Trance Dance (or Dynamic Meditation)is an ancient practice of entering a state of heightened awareness & attuning to your body's intelligence and inner-being. As we dance we unlock new potential & and release old unnecessary baggage. Through the guided dynamic dance, we generate high emotions & energy, functioning to attract more of the same into our lives.


The evening starts with a brief introduction ~ then, we draw our circle, connecting with our intentions & creating a safe space to be with ourselves freely. Then, we dance. Being led on a journey through the chakras, we dance to modern trance music, along with special mystical music created by Wisdom Keeprs and Masters. We close with a deep relaxation and a sharing.

The 2 hour workshop & dance cleanses physical toxins and repressed emotions...liberating anxiety and stress. It creates inner-vitality and brightness, physical strength and exuberance, and increased personal power (which supports healthy relationships, success in business, and the energy to discover and realize our Essential Purpose).


A spiritual background or practice is not necessary, nor is expertise in dancing


~Wear Comfortable, Breathable Clothes and Prepare to Dance your pants off!!!!!

 

Testimonial from the last class:

"Great class! I felt energized and clear after. Thanks Sonya." Kathy G.

 

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