Bioenergetic Alchemy© UK Body-Mind Integration
Each week, there will be a Bioenergetic sequence linked in with the phases of the moon and using the 4 elements, (Earth, Water, Fire and Air) as a map.
Week 1 Earth - Grounding and Trauma Release
Week 2 Water - Boundaries and Opening to Feeling
Week 3 Fire - Power and Anger
Week 4 Air - Joy, Love and Laughter
When: Mondays 6:30-8:00pm (Starting Monday 14th January, 2013)
Where: The Others, 6-8 Manor Road, (above the snooker hall), N16 5SA
Week 1 - January 14th, begins with EARTH - Grounding and Trauma Release.
Things to bring:
Warm, comfortable clothes suitable for Yoga or Tai Chi, water bottle and blanket.
Feedback from our last event:
"What a release. Feeling all light & open by the end!"
"Highly recommended: felt tensions slip away"
"Powerful stuff. Highly recommend giving it"
"What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetics session earlier brought me back to my body and allowed me to connect to some suppressed sadness. The ecstatic dance allowed me to express my joy and freedom. I felt alive, connected and expanded.I cannot put in words my deep gratitude for this experience!!:
If you would like to stay on for the dance meditation class (8-10pm), you can pay just another £5. So only £20 for both classes. A very powerful way to start the week.