MONDAY March 3rd, Water - Boundaries and Opening to Feeling.
All classes are drop-in, attend one or the whole series.
Week 1 Earth - Grounding and Trauma & Fear release
Week 2 Water - Boundaries and Opening to Feeling
Week 3 Fire - Power and Anger
Week 4 Air - Joy, Love and Laughter
When: Mondays 6:30-8:00pm
Where: The Others, 6-8 Manor Road, (above the snooker hall), N16 5SA
Things to bring:
Warm, comfortable clothes suitable for Yoga or Tai Chi, water bottle and blanket.
If you would like to stay on for the Dance Medicine class (8-10pm), you can pay just another £5. So only £20 for both classes. A very powerful way to start the week.