On Monday, September 1st we will be beginning another of our monthly Bioenergetic Alchemy™ series, starting with EARTH - Grounding and Trauma release.
All our foundations rest upon the Earth- the universal ground for all that we do. To connect with the body, is to connect with the earth, and to be grounded in the biological reality of existence. Our bodies are the home for our spirit.
This 1 1/2 hour class will give you the foundation and anchor point for the essential work of grounding which is the foundation for all transformational work that we do.
All classes are drop-in, attend one or the whole series.
It is highly recommended that you begin with EARTH as there are fundamentals learnt that support your journey through the other elements.
Week 1 Earth - Grounding and Trauma & Fear release
Week 2 Water - Boundaries and Opening to Feeling
Week 3 Fire - Power and Anger
Week 4 Air - Joy, Love and Laughter
When: Mondays 6:30-8:00pm
Where: The Others, 6-8 Manor Road, (above the snooker hall), N16 5SA
Week 1 - September 1st, begins with EARTH - Grounding and Trauma & Fear release.
Things to bring:
Warm, comfortable clothes suitable for Yoga or Tai Chi, water bottle and blanket.
Feedback from Seth's Bioenergetic Alchemy™ Classes:
- "I was very impressed with the way Seth created a safe space and allowed people to open up naturally without any pressure. A really powerful healing journey!"
-"Highly recommended: felt tensions slip away"
- "Wow!!!! What an amazing experience, I was not expecting that sort of powerful energy to be so continuously pulsing through my body! Seth was amazing at holding the space and guiding us through the exercises. I will certainly be looking out for this work again. Thank you."
- "What a release. Feeling all light & open by the end!"
- "This was another gorgeous and powerful event for me. I find that the Bioenergetic Alchemy exercises, and the way Seth delivers them, have a tremendously transformative effect on me, it was a very deep experience for me!"
- "Thank you Seth and everyone for so many beautiful experiences squeezed into one evening, for the beautiful honesty and reflection, and exquisiteness of it all :)"
"This was one of the most powerful things I have done in ages. It has really shifted something for me. Thank you so much to Seth and everyone else who held the space."
"Really loving the sense of a developing community that's forming from these classes."
"That was such a lovely way to spend a few hours. I feel sooo chilled out today, and the sun's out, and it's feeling like spring, and I'm still broke but it doesn't feel so bad any more. It's amazing to laugh with you all and to be part of something special. Thanks everyone, and thank you Seth xxx"
"Powerful stuff. Highly recommend giving it a go."
"What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. The ecstatic dance afterwards allowed me to express my joy and freedom. I feel alive, connected and expanded. I cannot put in words my deep gratitude for this experience!!:
If you would like to stay on for the Dance Medicine class (8-10pm), you can pay just another £5. So only £20 for both classes. A very powerful way to start the week.