Bioenergetics is a body-mind approach to psychological, physical and emotional health and well-being. These Bioenergetic exercise classes are a unique movement experience, where we will soften the muscular tension and chronic holding in our bodies through a series of gentle stretches, grounding and self expression exercises. Relieving stress, enhancing our emotional well-being and sense of self and beginning to open our heart to life.
"My classes follow a format of checking in with the body, warm-ups, grounding and building the body's energy, then discharging the energy through movement and expression. This is followed by relaxation, sensing and grounding. The immediate result is a felt sense of security, vibrancy and exhilaration." - Seth Newman
"Learn to ride the waves of feelings and emotion without getting lost in the rapids..."
At the personal level, the highly experiential nature of Bioenergetics is a catalyst for transformation, as participants work in the laboratory of their own process and their relationship to others. The work opens the heart, brings grounded empowerment to the personality, and a deeper connection to the Core; centre of your authentic self and Divine essence.
In Bioenergetics, the emphasis is on being rather than doing. There is no goal to reach, image to meet nor technique to master. These classes can be done by anyone who is interested in learning more about their body and themselves.
However, these exercise classes are not a substitute for psychotherapy, and it is strongly recommended that participants be engaged in or consider entering into a therapeutic process.
Exercise Classes led by Seth Newman, are being held Mondays: 6:30pm-8:00 pm.
*Please arrive on time as we cannot let people in once the group has started.
Upstairs, 6 - 8 Manor Road
London, Stoke Newington
Cost: £15 /or £50 for 5 sessions
Information and registration: Seth @ [masked]