LYC is dedicated to providing affordable hatha yoga classes in central London, classes are for all levels of experience including beginners.
The regular Monday night class is based at an amazing location close to Tower Bridge in SE1 (it's where they film the Dragon's Den ;) all new students get their first class absolutely FREE, no strings attached we promise!
The focus of LYC is on individual practice, an understanding that every body is different and that yoga is about adapting to the needs of each person at that time. A general theme of the scientific basis of yoga in anatomy and physiology is fundamental to the LYC as their objective is to understand truly what is happening under the skin in yoga and to prevent injuries by increasing knowledge of teachers and practioners alike.
With this in mind we provide teacher training courses accredited by Yoga Alliance and FRYOG and CPD days for exisiting teachers on anatomy, as well as a weekly class in SE1.