Quiet your mind and calm your spirit at Break The Norms!
Learn how to make your meal a meditation! Food will be provided and it will be animal friendly :)
At our weekly BTN meditation sessions, you will be empowered with various techniques and tools for elevating your consciousness and allowing you to start living your best life! Within all of us there lies infinite potential and unlimited divinity and power. We have only forgotten what we truly are. Through meditation and mantra, your highest state of consciousness can be awakened and your life will completely change.
With deep love and respect for our sages and masters, we have taken steps from various traditions of ancient wisdom and created powerful meditations that will strengthen the power of your intention, while enhancing the energy of your Third Eye Chakra.
Conducted by Jessica 'Saraswati':
Jessica is currently a Samadhi meditation teacher at Break The Norms. She has been a vegetarian for last 10 years and is passionate about compassion for animals. Jessica has always had a thirst for spirituality and an affinity for Truth. In her own words; "I have scoured the Internet, read countless books, attended seminars, signed up for classes...everything! But then I realized that the answers have to come from within myself."
Her spiritual journey has been hard and even painful, at times, but totally worth it. Jessica is a free-thinker, who questions everything. She prefers to live her life wide awake instead of sleep-walking and following the herd. She is crazy about her animals which include three cats and two dogs.
Jessica began on the path of meditation a few years back and is now currently serving the people at Break The Norms in helping them realize the Light within themselves.
If you can't find her teaching meditation, she's probably hiking with her dogs or listening to Sanskrit mantra chants on YouTube!
You can read some of Jessica's work here:
And for many more enlightening blogs, please visit our website: http://www.breakthenorms.com/blog/
The Break The Norms Movement (BTN) is an initiative of self discovery and personal growth, based in Los Angeles and New York. We continue to use sacred teachings of ancient Eastern traditions of healing, meditation and transformation. In past, we have conducted workshops in various countries which include Hong Kong, Switzerland, France, Netherlands, Sweden, and Belgium. Our globalized following has encouraged us to lead more workshops in various corners of the world.
For more visit us at www.facebook.com/breakthenorms ORwww.BreakTheNorms.com OR check out our videos at www.youtube.com/user/breakthenorms
Jessica leads meditation every Tuesday night at 7:00pm and every Saturday morning at 10:30am, using a crystal Tibetan singing bowl. After the meditation there is a discussion, ranging from a variety of topics in the realm of meditation and spiritual life. Each week you will learn something new and in attending these group meditation sessions, you will surely find a spiritual group of beings to accompany you on your journey and play an important role in your transformation.
Your first session is complimentary!!! :)
Each class thereafter is $10 per individual session or $45 per month for unlimited sessions.