Big River Tuesday Speed Workouts (weekly event)

Do you have the need for SPEED?

Join us for our FREE Tuesday Night Speed Sessions.

Who: These workouts are for anyone and everyone!
What: Track workouts designed to increase SPEED.
Where: VIANNEY HIGH SCHOOL (Hwy 44 and Lindbergh)
When: Tuesday Nights- meet at 6:30, workout at 7:00 sharp!
Why: Track work has been proven to lower times for all distance races from the mile to the marathon.

and HOW: Please fill out this form and send it to us, bring it by the store, or bring it to the first workout. We are hosting these workouts because we want YOU to improve as an individual runner. The information we are asking for will help us determine at what pace each runner should be doing his or her workout.

EXTRAS: Anyone who attends ten or more sessions receives a free Big River Running Company Shirt!!

Registration:
http://www.bigriverru...