Free Meditate Rejuvenate Workshop

The Meditate Rejuvenate Workshop is a free introduction to the The Art of Living Foundation's seminal programs.  Over 40 million people worldwide have benefited from the Foundation's programs which teach simple yet powerful breathing and meditative techniques for living a stress free and fruitful life.

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

*live in the present moment
*break through our barriers and realize our full potential
*learn how to manage our emotions
*live a happier life!

When: Tuesdays 6:30pm-7:45pm; please arrive early for seating and registration

No need to bring anything but yourself – Yoga-mats, water, back-jacks, pillows and blankets are all supplied at the center.

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  • Gail A

    I really enjoyed learning new breathing techniques and exploring meditation for the first time. It was a great experience! Thank you!

    June 19, 2013

  • Edna

    Something came up and will have to go to the next one :(

    June 18, 2013

  • A former member
    A former member

    Sounds interesting.

    June 17, 2013

  • Laura

    Is this for beginners? I don't have too much experience in meditation.

    June 14, 2013

  • sandra n.

    I need this.

    June 12, 2013

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