Breathe, Meditate, Rejuvenate

 

Living in a city where one is constantly ‘on’ and looking to do more and more, a workshop that will recharge you and open you up to tap into a practical way to refresh every day, so you can do more of the things you love doing.

Each one of us possesses the ability to calm the mind and recharge the body within minutes. The secret lies in the breath. 

This 90 min workshop is an introduction to the Art of Living Happiness Program.  We will explore breath and meditation as well as other tools which are taught on the Happiness Program. 

When: Mondays 6:30pm-7:45pm.  Please arrive early for seating and registration

No need to bring anything but yourself – Yoga mats, water, back-jacks, pillows and blankets are all supplied at the center.

No fees for Newbees

Repeater fee-$10(Cash only)

 

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