May 14, 2010
Lowers stress, creates a clear platform for you to start your day. I am also noticing changes in my life threw my practice of mantra meditation. And I wont to attain my methodology and wisdom on my practices.
silent deep breathing meditation, and mantra meditation. I am also looking in to mala meditations, and understanding hand mudras.
I am very interested in practicing meditation with other like minded individuals.
Hello, I have recently become interested in meditation, mantra meditation and eastern spiritual philosophies.