Silver Spring, MDUSA
Hometown: Silver Spring, MD
December 27, 2006
I am on the verge of building something very meaningful to me, as it is aligned with my vision of empowering people to heal themselves and attain radiant health. I want to get closer to my wisdom and creativity during this time, through meditation.
I do ome chanting, and focus on the sound of ome. but i am open to other styles. meditation is pretty new for me.
for me i think even 20-30 min mediation is fine, as I am just starting off. I went to some sessions at dupont, i think it's called mindful meditation, and found it very helpful.
I am studying to be a holistic nutrition councelor at the Institute of Integrative Nutrition in NYC. In addition to diet, I am learning about primary foods, which includes spiritual health. I want to continue my spiritual journey with meditation.