The Washington DC Meditation Meetup Group Message Board › I Introduce Myself
We all know its not easy to quiet an active mind. But, among the many approaches, I like those where we reach for a feeling of well-being. This can come by our listening to a steady, rhythmic beat -- and remaining focused on that, even as our minds tend to wander. And there are other ways. I invite you to practice the techniques we may employ when our minds wander; to tune into our inner world where there is a gentle feeling of well-being; and then stay there for awhile, cultivating a feeling that is warm and inviting.
Hi. I am Hugh O'Neale, new Organizer of Washington DC Meditation Meetup. In the next days I will update my profile so you get to know my background in this practice of meditation. I will also be communicating with Co-Organizers and inviting you to our next events. I wish you all the best, and thank you for expressing your interest in meditation with Washington DC Meditation Meetup group.