Free Yoga Class (FULL)

Hi all, due to popular demand, the studio has reached the capacity.

If you haven't already RSVPed and are interested in attending, please sign up for the future free classes here:

http://www.meetup.com/Bay-Area-Yoga-Dance-and-beyond/

 

 

The following friends are confirmed for the class on 2/3. Thanks.

MiceC, Abelicious, May Wong, Sam, Holly, Ariella, Adrienne Ferenci,

Sara, Thomas Lee

 

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This is a Yoga class for everyone.

It is free for new students. Subsequent classes on Sundays 10-11am are donation based so that we can keep our doors open. It means you may choose to give us a donation for whatever amount you'd like to make.

 

Yoga is good for any age. During the class, you will learn breathing, posing and stretching techniques that help strengthen your body and mind. Perhaps, you may lose some weight too :)

Just a few reminders:

1. please RSVP

2. arrive 10-15 minutes early

3. dress appropriately. Wear comfortable workout clothing.

4. Bring your own mat. We also have mat for rent for $2/class

5. turn off your cell phone

6. Notify the teacher of injuries or medical conditions.

7. help us spread the words :)

8. Enjoy :)

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