FREE Class Series: Meditation Made Easy Wednesdays, Jan 6th - Jan 27th
Are You Looking to Create a Positive Change in 2010?
Enter the New Year with a sense of peace and ease by learning or recommitting to your meditation practice
Join us for this FREE 4 week exploration and experience in how meditation & mindfulness can help you:
? Manage stress & reduce anxiety
? Increase your productivity and effectiveness
? Improve your relationships
? Create inner peace and enhance well-being
? Increase your energy, focus and concentration
? Enhance your sleep and lower your blood pressure
? Start living with a greater sense of Ease, Joy and Passion
If you have never taken one of our meditation class series and can focus on making the dates for this event then I urge you to do whatever it takes to come!
THESE CLASSES ALWAYS FILL UP , SO PLEASE REGISTER TODAY!!
During this course you will experience first-hand how meditation creates a simple but powerful flow that enriches all aspects of your life; body, mind, & spirit.
This class series is taught in four weekly two-hour sessions. The first session begins with the basics of meditation - what it is, its benefits, how it works and ways to integrate it into your daily life.
Throughout the series you will learn and practice 3 meditation techniques ( Mindfullness, Breath Awareness and the use of Mantras) . A fun and interactive review of previously learned techniques is done at each session. All of the techniques are hands-on and experiential and you are invited to discuss your experiences throughout the program. By the end of the course, you will have sampled and learned a range of meditation techniques allowing you to create a meditation practice that uniquely suits your needs and style so that these stress reducing and life-balancing practices become part of your daily work and life. At the end of the series you will have the opportunity to get your own personal mantra from the Deepak Chopra Center for Well Being if you choose (fee required)
You will love it- Guaranteed!
See below to hear what others have said about the course series
NO EXPERIENCE NECESSARY ~ ALL ARE WELCOME
NOTHING TO BRING ~ JUST AN OPEN MIND
REGISTRATION IS REQUIRED
TO REGISTER VISIT RSVP NOW at http://meditation.meetup.com/200/calendar/11987142
Here's what others have said about past classes:
"Meditation was new for me. As a result of this course I'm experiencing a stronger sense of well being, security and a deeper connection to spirit. I enjoy meditating so much now I'm doing it most every day. " ~Chris S., San Jose
"Wow! Learning to meditate has really helped me make a powerful shift from doing to just being. I can now clearly listen to the wisdom within and I'm feeling more peace and freedom in my life. The course brought everything I ever learned about meditation to life." ~Beth H, San Jose
"I have been meditating since 1970. This class is the most effective one I have ever taken. The class gave me the keys to live from my 'Spiritual Essence? and be easy on myself in the process. Every day I am feeling more of the love, joy and peace I was always looking for. I can't say enough about this class. "~ Davie Pfaffle, author
"I've studied Zen and other forms of meditation for over 10 years. This class was the missing piece. It beautifully integrated all the esoteric teachings and brought them into perspective. I finally know what I'm doing and why." J. L. San Jose
Because the event is happening very soon, register today at www.SanJoseMeditation.com
Facilitated by: Brett Jennings & Greg DeVries
Brett Jennings is the co-founder and contributing author of www.MyMeditationCoach.com. Brett personally trained and worked with both Anthony Robbins and Dr. Deepak Chopra and has been teaching meditation and stress management strategies on behalf of the Chopra Center for Well Being since 1999. His in depth study and pursuit of meditation led him on several trips around the world to study with both well known and esoteric masters. He has been practicing and teaching meditation for over 14 years. His warm and enthusiastic approach to meditation makes your learning experience fun and enjoyable.
Greg de Vries
Greg de Vries is the founder and webmaster of My Meditation Coach and Meditation Review. Greg has been using creative visualization, self-hypnosis, mindfulness and meditation to create his life since 1992. Greg?s first company, DeVries Data Systems Inc, was recognized as the 35th fastest growing company in North America, with 7,340% revenue growth for the period of 1994 to 1998. His company was also listed as the 3rd fastest growing company in Silicon Valley for three years in a row during that same period.
You can always get in touch with me through the "Contact Organizer" link on Meetup: http://meditation.meetup.com/200/suggestion/