Meditation Workshop / Retreat This Weekend!

From: Greg de V.
Sent on: Sunday, February 28, 2010 5:31 PM

Dear Meditator,

 

If you want to experience true inner peace, perhaps it’s time to dive deep into your meditation practice.

 

“We cannot see our reflection in running water. It is only in still water that we can see.” ~ Taoist proverb.

 

Sign up now at http://www.livingwellweekend.com

 

There a few spots left in our 2 day meditation workshop and retreat this coming weekend on March 6th and 7th in the Los Gatos Mountains.  The retreat begins at 10am on Saturday.

 

I have had several questions about the retreat, so I will answer them here…

 

Overnight accommodations are provided for Saturday night, but you don't have to stay at the retreat center if you would rather go home.

If you want to combine learning about meditation, understanding new techniques of meditation while having ample time to practice, this retreat is for you.

On both Saturday and Sunday we will work as a group from 10am to 4pm, with a break for lunch. Time before or after that period is personal (and eating) time and a time for solitary reflection as you enjoy the beautiful retreat center or use the time to bond with the group.

During workshop time we will be learning about meditation and other health information to reinforce the concepts learned.

Here are just some of the items that will be discussed during the retreat

  • History and types of meditation
  • Meditation and Brain Waves
  • Stress and its effects on our health
  • The Chakra System
  • Recent Health studies related to meditation
  • Different practices - yoga, insight, mindfulness, qigong
  • Eating meditation, walking meditation, speaking meditation
  • Sound / Mantra Meditation
  • Sacred Geometry
  • Fireside Q&A

If you sign up now, you can still take advantage of the early bird pricing, which is $399 per person or $599 per couple (so bring a friend!)

 

We will be videotaping the retreat and you will get a copy of the DVD's included in the price!

 

Register by clicking here: http://www.livingwellweekend.com

 

Be Well,

http://www.livingwellweekend.com/images/incense-rock.jpg

Greg de Vries

The Meditation Coach

 

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