Monday April 16, 7 PM Calm Abiding Meditation

We meet on Monday April 16 at 7 PM at Foundry United Church to practice 20-25 minutes of  Calm Abiding Meditation. The aim is to move beyond thoughts to a calm, relaxed awareness. Discussion and a short reading follow the meditation.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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