It’s all about the ability to manage stress, alleviate pain and create a sense of well-being. 1 hour a week class to help reduce stress and pain while putting balance back to the body’s energy, allowing the healing process to begin. Medical Chi-Kung ~ a slow methodical movement of energy, involving a no-impact workout for the circulatory, lymphatic, muscular and nervous systems; awakening the higher bodies. Stress, illness and fatigue block this vital energy flow causing us to feel rundown, lifeless and lazy. Chi-Kung awakens the inner energies, giving a feeling of wellbeing, heightened consciousness and self-awareness. There are no boundaries of age or mobility. Guided Meditation~ Using Guided Imagery and an atmosphere of relaxation; Tony takes your ‘Body, Mind & Spirit’ on a journey of Connectedness, Beingness and Healing. Tony''s classes are conducted in a comfortable setting conducive to "letting go of stress". Classes consist of a half hour of Chi-Kung and a half hour of a GUIDED MEDITATION.
Please arrive early. Drop-in rate $[masked]