from the website:
Buddhist Insight Meditation Series w/Daniel Logan
Participate in this four week journey within and answer questions such as:
- What is Buddhism?
- Is it a religion?
- Do I need to accept some creed or doctrine to meditate?
- What is mindfulness?
- What is Zen?
- What is Tibetan Buddhism?
- Is there such a thing as American Buddhism?
This group will integrate sitting meditation with an overview of Buddhist history, philosophy, and practice.
Instruction will include Sitting postures, Breathing Techniques, and practice of two traditional forms of Buddhist meditation, SAMATHA (calming) and VIPASSANA (insight).
Upon registration, participants will receive a FREE copy of the book MINDFULNESS IN PLAIN ENGLISH for use as an instructional guide.($17 value)
Daniel Logan will facilitate this group sharing a plethora of knowledge in humble service with a most compassionate heart. Daniel began his study in 1979 and has attended multiple meditation retreats over the course of his practice. Daniel currently sits with The Orlando Insight Meditation Group.
Cost of the 4 Week series including the book is $40. To preregister, call (407)[masked]