Experience a state of deep relaxation, comfort and ease! Find BLISS and JOY!
Come experience Amrit Method Yoga Nidra for stress reduction, mental clarity, emotional well-being and physical healing. Yoga Nidra draws your focused attention to body, breath and mind, using inward awareness, breath work and structured guided meditation. Use this experience, break the momentum of stress, give yourself a stretch, and return to what needs to be done with a renewed sense of well-being. Simple and easy, in just one hour!
No limits for age or mobility. Can be practiced from a chair or on the floor.
$12.00 drop-in rate per class.