Buddhist Meditation Taught by Peter Carlson
This course is an introduction and review of Buddhist mindfulness of breathing meditation, and will provide students with effective training in stress management and spiritual development.
- Relax muscle tension in the body
- Increase emotional calmness
- Lower stress reactivity
- Clarify thought processes
When: Four Monday nights from 7 PM to 9 PM, March 25 – April 15, 2013
Where: The Winter Park Women’s Club, 419 S. Interlachen Ave., Winter Park FL 32789 (at the intersection of Interlachen & Lyman) MAP
Fee: $50, payable to the Orlando Insight Meditation Group
The teacher charges no set fee. The initial $50 pays for rent and helps to provide scholarships for meditation students to attend retreats. At the end of the course, students are free to make a contribution to the teacher out of gratitude for the teaching.
For more information, contact Peter Carlson- call[masked]