Yoga and Yoga Nidra at Avalon Park

A powerful workshop involving Yin Yoga and a Yoga Nidra meditation. Join Frank de la Cruz as he guides you through a series of postures meant to be held for longer durations. By relaxing the mind and, ultimately the muscles, we begin to work on the deep fascia and connective tissues surrounding our muscles and joints. Yin yoga focuses on the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised, thereby improving joint mobility and cultivate flexibility. In the last 30 minutes of this workshop you will feel the transformative power of Yoga Nidra. As one of the deepest of all meditations, Yoga Nidra (known as “Yogic Sleep”), brings an incredible state of calmness, quietness, and clarity, leading awareness through many levels of mental processes to a state of supreme stillness and insight. In Yoga Nidra, you leave the Waking state, go through the Dreaming state, and into the Deep Sleep state, yet remain fully awake.


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