Learn how to bring balance to the Chakras through the use of mindful breath, movement and meditation. In this powerful, 2-hour workshop you will learn postures and use mantras to personalize your own Chakra balancing. Learn to balance the energy of the Chakras and how to remove and release blockages to allow healing to take place. During mantra meditation, you will focus on color, sound and chanting, which will make way for a uniquely powerful experience.
Instructor Frank de la Cruz
To register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=2791