Taught by Peter Carlson
This course is an introduction and review of Buddhist mindfulness of breathing meditation, and will provide students with effective training in stress management and spiritual development.
- Relax muscle tension in the body
- Increase emotional calmness
- Lower stress reactivity
- Clarify thought processes
When: Four Monday nights from 7 PM to 9 PM, March 25 – April 15, 2013
Where: The Winter Park Women’s Club, 419 S. Interlachen Ave., Winter Park FL 32789 (at the intersection of Interlachen & Lyman)
Fee: $50, payable to the Orlando Insight Meditation Group
The teacher charges no set fee. The initial $50 pays for rent and helps to provide scholarships for meditation students to attend retreats. At the end of the course, students are free to make a contribution to the teacher out of gratitude for the teaching.
For more information, call Peter Carlson at [masked]