Buddhist Mindfulness of Breathing Meditation - Winter Park

Taught by Peter Carlson

This course is an introduction and review of Buddhist mindfulness of breathing meditation, and will provide students with effective training in stress management and spiritual development.

  • Relax muscle tension in the body
  • Increase emotional calmness
  • Lower stress reactivity
  • Clarify thought processes

When: Four Monday nights from 7 PM to 9 PM,  March 25 – April 15, 2013

Where: The Winter Park Women’s Club, 419 S. Interlachen Ave., Winter Park FL 32789 (at the intersection of Interlachen & Lyman)

Fee: $50, payable to the Orlando Insight Meditation Group

The teacher charges no set fee. The initial $50 pays for rent and helps  to provide scholarships for meditation students to attend retreats. At the end of the course, students are free to make a contribution to the teacher out of gratitude for the teaching.

For more information, call Peter Carlson at [masked]

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