Yoga Nidra in Longwood

Experience a state of deep relaxation, comfort and ease! Find BLISS and JOY! 
Come experience Amrit Method Yoga Nidra for stress reduction, mental clarity, emotional well-being and physical healing. Yoga Nidra draws your focused attention to body, breath and mind, using inward awareness, breath work and structured guided meditation. Use this experience, break the momentum of stress, give yourself a stretch, and return to what needs to be done with a renewed sense of well-being. Simple and easy, in just one hour!  No limits for age or mobility.  Can be practiced from a chair or on the floor. $12.00 drop-in rate per class. [masked]

Join or login to comment.

1 went

People in this
Meetup are also in:

Sometimes the best Meetup Group is the one you start

Get started Learn more
Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy