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Breathing and Meditation in Dr. Phillips

A one-hour breathing and meditation class taught on Saturday mornings by Yoga instructor Edely Wallace

A single class is $20.00, packages available

Yogamatrix [masked]

 

  • Wear comfortable attire.
  • Avoid using perfume or scented lotions for some participants may have environmental sensitivities
  • Drink plenty of water before and after the class
  • Plan to arrive 10 or 15 minutes before class
  • If you bring a cell phone make sure the ringer is off
  • If you arrive early, please wait quietly until the previous class ends
  • Remove your shoes upon entering the yoga room

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