Yoga Nidra w/Kim Mason
Do you suffer from stress? Stress affects everyone; do something about it by doing absolutely nothing! De-stress during Yoga Nidra, a guided meditation designed for relaxation. Yoga Nidra, under clinical conditions, has been shown to be effective for treating depression, anxiety, chronic pain, insomnia, addiction, and other stress related issues. What can Yoga Nidra do for you? This is an all-levels class designed for all fitness levels. No yoga experience needed, you will not be required to exert yourself in any way.
Drop-in rate $12.00
Schedules can vary, please call (407)[masked] to confirm before driving!