Serenity Yoga Presents “A Guided Serenity Meditation” “What the mind is trying to figure out, the heart already knows” This quote from “Emmanuel’s Book”, reminds us that both individual and guided meditation helps us reconnect to the place in each of us that is always in a state of Serenity. “Serenity, Meditation and Any Stress” In spiritual practice, the more often we can recall that place of Serenity already present within us, the easier we will recall it in any stressful situation. And it doesn’t matter what kind of non - serenity we have; work, financial, personal doubt, relationship, stress of any kind. Spiritual practice doesn’t mean we’ll be without stress; it means we will see our ups and downs through a more serene state of mind, and in that way, gradually, release their hold on us.
Drop in rate $12.00
Schedules can vary, please call[masked] before driving!