Yoga Nidra w/Kim Mason - Kissimmee

Yoga Nidra w/Kim Mason

Do you suffer from stress? Stress affects everyone; do something about it by doing absolutely nothing! De-stress during Yoga Nidra, a guided meditation designed for relaxation. Yoga Nidra, under clinical conditions, has been shown to be effective for treating depression, anxiety, chronic pain, insomnia, addiction, and other stress related issues. What can Yoga Nidra do for you? This is an all-levels class designed for all fitness levels. No yoga experience needed, you will not be required to exert yourself in any way.

Drop-in rate $12.00

Schedules can vary, please call (407)[masked] to confirm before driving!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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